Happy Long WeekEnd EveryBody.. 😎👌🏻
|
72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1273 kcal
|
Fat: 49.83g | Prot: 77.57g | Carbs: 130.00g.
Breakfast: Aqua Air Mineral, Nasi Putih, Bamboe Bumbu Balado, Cumi-cumi, Pempek, Air. Lunch: Bakso Ayam, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih, Air. Dinner: Ikan Bandeng Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Gula Pasir, Madu, Lemon, Kraft Milky Soft, Madu, Ceres Meses. more...
|
|
2838 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Gym - 1 hour, Treadmill - 30 minutes, Google Fit - 22 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|