Weigh In record (no journal entry) for 24 December 2020
|
57.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
307 kcal
|
Fat: 20.10g | Prot: 7.60g | Carbs: 25.50g.
Breakfast: 萬歲牌 無調味綜合堅果, 桂格(Quaker) 奇亞籽麥片（特濃鮮奶）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|