Weigh In record (no journal entry) for 24 December 2020
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58.1 kg
Lost so far: 11.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1652 kcal
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Fat: 87.03g | Prot: 57.34g | Carbs: 166.94g.
Breakfast: 年糕, 佛手瓜, 地瓜/红薯（去皮，水煮）, 安慕希 希腊风味酸奶, 十月稻田 熟黑芝麻. Lunch: 年糕, 香菇, 炒茄子, 炒白菜, 五花肉, 煮鸡蛋, 芋头, 芹菜, 佛手瓜, 大希地 眼肉牛排. Dinner: 腊肉, 炒大白菜. Snacks/Other: 芦柑, 润盈 益生菌, 旺旺 旺旺雪饼. more...
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Losing 4.2 kg a Week
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