Weigh In record (no journal entry) for 24 December 2020
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55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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848 kcal
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Fat: 147.62g | Prot: 719.09g | Carbs: 5569.13g.
Lunch: Pisang. Dinner: Nasi Putih, Brokoli Dimasak (dari Segar), Bawang Merah, Bawang Putih, Dada Ayam, Saori Saus Tiram, Garam. Snacks/Other: My Roti Roti Isi Cokelat. more...
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1410 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bobadiet's Weight History
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