Weigh In record (no journal entry) for 24 December 2020
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79 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1286 kcal
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Fat: 50.49g | Prot: 67.08g | Carbs: 141.68g.
Breakfast: Bakso tanpa Daging, Nasi Goreng tanpa Daging. Lunch: Ikan Patin, Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Roma Malkist Cokelat Kelapa. more...
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Losing 0.7 kg a Week
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tutiksilo1988's Weight History
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