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小紅4＋感冒……
鼻子快掉了～
真難過～
但是……食慾不減反增！
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52.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1475 kcal
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Fat: 60.81g | Prot: 70.96g | Carbs: 156.10g.
Breakfast: 花椰菜, 萵苣, 原滿 五仁胡麻果油, 芝麻醬（味滋康）20毫升, 快樂牛 切達乾酪切片, 17土司 湯種藍莓乳酪土司, 水煮蛋. Lunch: 炒小白菜, 客家小炒, 給力盒子 樹子清蒸鱸魚. Snacks/Other: 健司 纖三薯, 健司 纖三薯, 天地合補 天地合補葡萄糖胺飲. more...
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Losing 0.7 kg a Week
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