Weigh In record (no journal entry) for 23 December 2020
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75 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2390 kcal
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Fat: 62.00g | Prot: 135.96g | Carbs: 272.02g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Coop Ragù Di Carne Alla Bolognese, Parmigiano Grattugiato, Tre Mulini Fusilli. Dinner: Parmigiano (in Pezzi), Finocchio Crudo, Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Pane Bianco, Calvé Senape, Fesa di Tacchino. Snacks/Other: Esselunga Torta Fresca della Nonna, Novi Cioccolato Fondente Extra 52%, Kinder Fetta al Latte. more...
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Losing 3.2 kg a Week
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lenzigiacomo's Weight History
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