Weigh In record (no journal entry) for 23 December 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1483 kcal
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Fat: 59.68g | Prot: 49.36g | Carbs: 187.33g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Kinder Brioss. Lunch: Clementine, Salsiccia di Maiale, Pancetta, Melanzana, Pane Comune, Frittata di Zucchine. Dinner: Sapori Cavallucci alle Noci, Fior Fiore Coop Panettone Arancia e Cioccolato Fondente, Latte Scremato. more...
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2045 kcal
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Exercise:
Sitting - 45 minutes, Watching TV/Computer - 2 hours and 55 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Desk Work - 6 hours, Driving - 52 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 21 minutes, Standing - 1 hour and 20 minutes, Reading - 40 minutes. more...
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Gaining 0.5 kg a Week
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