Weigh In record (no journal entry) for 24 December 2020
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81.4 kg
Lost so far: 13.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1108 kcal
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Fat: 67.20g | Prot: 45.82g | Carbs: 87.01g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil. Lunch: 홈플러스 포션 엑스트라버진 올리브오일, 사과, 이마트 방울토마토, 커클랜드 그릭요거트(코스트코), 샐러드, 코스트코 틸라피아. Dinner: Sanitarium Weet-Bix, 매일 아몬드브리즈 언스위트, 블루베리 (무당, 냉동). Snacks/Other: 롯데 드림카카오 56%, 앵커 무염버터, 귤, 산과들에 순수가온 견과류. more...
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305 kcal
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Exercise:
Exercise Machine - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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