Weigh In record (no journal entry) for 23 December 2020
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1916 kcal
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Fat: 48.26g | Prot: 65.83g | Carbs: 306.83g.
Breakfast: Caffè (Espresso), Fiocchi d'Avena, Karisma Cappuccino da Zuccherare. Lunch: Bertolli Olio Extra Vergine di Oliva, Pasta di Semola, Pera Coscia, Arance. Dinner: Melinda Mela, Clementine, Salame di Maiale (a Secco o Duro), Bertolli Olio Extra Vergine di Oliva, Farabella Pasta, Lenticchie. Snacks/Other: Di Leo Come Fattincasa, Fatina Fitness Mix, Il Fior di Loto Olio di Semi di Lino, Kalos Yogurt Greco Bianco 0%. more...
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Losing 0.1 kg a Week
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Vale Ria.'s Weight History
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