Weigh In record (no journal entry) for 23 December 2020
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1626 kcal
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Fat: 90.66g | Prot: 72.01g | Carbs: 144.56g.
Breakfast: Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Burger King Tavuklu Salata. Dinner: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Zeytinyağlı Brokoli. Snacks/Other: Dereotlu Poğaça, Mozaik Pasta. more...
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Losing 0.7 kg a Week
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deniz-say01's Weight History
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