Weigh In record (no journal entry) for 23 December 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2070 kcal
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Fat: 59.58g | Prot: 150.45g | Carbs: 228.01g.
Lunch: Esselunga Top Ravioli al Brasato, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Maxi Hamburger di Razza Piemontese con Parmigiano Reggiano. Snacks/Other: Esselunga Albume d'uovo Pastorizzato, Prozis Instant Oats, Bulk Powders Pure Whey Protein White Chocolate, Biosicilia Confettura Extra di Fichi. more...
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Losing 1.4 kg a Week
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