Weigh In record (no journal entry) for 23 December 2020
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78.7 kg
Lost so far: 12.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1704 kcal
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Fat: 81.31g | Prot: 163.13g | Carbs: 73.84g.
Breakfast: Pink Lady Äpfel, Kaffee mit Milch und Zucker. Dinner: Halbes Hähnchen. more...
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Gaining 0.1 kg a Week
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