Weigh In record (no journal entry) for 24 December 2020
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67.1 kg
Lost so far: 4.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1327 kcal
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Fat: 84.13g | Prot: 86.36g | Carbs: 33.59g.
Breakfast: 서브웨이 올리브 오일, 모니니 발사믹 비네거, 찐옥수수, 야채샐러드 (드레싱없이), 목살구이. Dinner: 버섯, 아보카도, 방울 토마토, 발사믹식초, 서브웨이 올리브 오일, 야채샐러드 (드레싱없이), BelGioioso 브라타치즈, 랭킹수산 생선살 스테이크. more...
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1938 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes. more...
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Losing 0.9 kg a Week
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minji seo's Weight History
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