ilaydaakgn's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

84.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1129 kcal

Fat: 40.51g | Prot: 47.49g | Carbs: 147.95g. Breakfast: Lahana Sarması, Ekşi Hamur Ekmek, Etli Kuru Fasulye. Lunch: Danone Activia İncir Ceviz Tahıl, Mayalı Ekmek, Kuru Fasulye. Dinner: Mayalı Ekmek, Taze Sıkılmış Portakal Suyu, Haşlanmış Nohut. more...

2286 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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ilaydaakgn's Weight History

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ilaydaakgn's Journal, 23 Dec 20

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ilaydaakgn's Weight History