Weigh In record (no journal entry) for 22 December 2020
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94 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1884 kcal
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Fat: 82.93g | Prot: 98.65g | Carbs: 191.42g.
Breakfast: Mortadela, Clover (Queijo) Queijo (Clover), Pão Francês, Margarina (Regular, 80% Gordura com Sal). Lunch: Vinagre, Sal Marinho, Repolho, Tomates, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Parmalat Leite Integral, Kiwi, Hortifruti Manga Tommy, Abacaxi, Mirtilos, Lactimoza Iogurte Natural . Snacks/Other: Jungle Oats Muesli, Nacional Cereais de Trigo e Chocolate, Passas (sem Sementes), Castanhas de Caju, Abacaxi. more...
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steady weight
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orthogirlfit's Weight History
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