Weigh In record (no journal entry) for 23 December 2020
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1318 kcal
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Fat: 61.18g | Prot: 69.54g | Carbs: 117.85g.
Breakfast: SuperIndo Tahu Susu, Labu Siam, Alfamart Nasi Merah, Fried Egg, Bakso Daging Sapi. Lunch: Beef Thin-Sliced (Cured) , Bratwurst with Cheese, Scrambled Egg (Whole, Cooked) , SuperIndo Tahu Susu, Broccoli (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah. Dinner: Beef Bulgogi, Indomie Mi Goreng. more...
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1744 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Hikmahns99's Weight History
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