Weigh In record (no journal entry) for 23 December 2020
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1918 kcal
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Fat: 93.28g | Prot: 102.10g | Carbs: 159.22g.
Breakfast: Gut & Günstig Cappuccino Typ Classico. Lunch: Kupfer Putenbrustfilet mit Zitronenpfeffer, Ja! Deutscher Gouda, Wasa Delicate Thin Crisp Rosemary & Salt, Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: Knorr Nudel-Hackfleisch Gratin. Snacks/Other: Haferdrink Calcium, Kaffee (Instant-Pulver). more...
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Losing 3.5 kg a Week
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