Weigh In record (no journal entry) for 23 December 2020
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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423 kcal
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Fat: 23.02g | Prot: 46.62g | Carbs: 8.43g.
Lunch: Couve Refogada, Ovo Frito. Dinner: Rúcula, Alcaparras, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Queijo Gorgonzola. more...
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Losing 1.4 kg a Week
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inajalauterdd's Weight History
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