Weigh In record (no journal entry) for 23 December 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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3168 kcal
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Fat: 163.60g | Prot: 127.69g | Carbs: 240.49g.
Breakfast: Aviação Manteiga com Sal, Café com Leite e Açúcar, Pão Francês, Ovo Frito, Queijo Minas. Lunch: Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Pizza de Calabresa, Queijo Minas, Ovo Frito. Snacks/Other: Qualitá Panettone Chocolate, Lacta Bombom Sonho de Valsa. more...
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Gaining 0.6 kg a Week
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ruslan viana's Weight History
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