Weigh In record (no journal entry) for 23 December 2020
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61.8 kg
Lost so far: 13.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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546 kcal
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Fat: 26.80g | Prot: 42.60g | Carbs: 34.04g.
Breakfast: Чай с Молоком, Сырники Домашние. Lunch: Чай с Молоком, Лосось на Пару. Dinner: Гранат. more...
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Losing 1.3 kg a Week
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