Weigh In record (no journal entry) for 23 December 2020
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81.6 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1855 kcal
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Fat: 94.31g | Prot: 71.90g | Carbs: 185.55g.
Breakfast: Arby's Chicken Biscuit, Nature's Nectar 100% Tomato Juice, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: Meijer Fresh Polish Sausage, Lasagna with Meat. Dinner: Cosi Meat Trio Flatbread Pizza (Individual), Gordon Biersch Crab & Artichoke Dip. Snacks/Other: Market Pantry Frosted Sugar Cookies. more...
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Losing 1.0 kg a Week
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Scooter 421's Weight History
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