Weigh In record (no journal entry) for 23 December 2020
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1012 kcal
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Fat: 11.23g | Prot: 46.70g | Carbs: 186.01g.
Breakfast: Putih Telur, Putih Telur, Putih Telur, Putih Telur. Lunch: Jagung Rebus, Sup Ayam. Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Tape Singkong, Putih Telur, Putih Telur, Sari Roti Roti Gandum, Mangga. more...
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2623 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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aditariyo's Weight History
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