Weigh In record (no journal entry) for 23 December 2020
|
112.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1552 kcal
|
Fat: 66.16g | Prot: 44.82g | Carbs: 185.86g.
Breakfast: Vitafit Orangensaft, REWE Bäcker Brötchen, Arla Kaergarden Balance Ungesalzen, Kuljanka Schlesische Wurst. Lunch: Rio D'oro Orange Premium-Direktsaft. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischter Salat, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|