Weigh In record (no journal entry) for 23 December 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1788 kcal
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Fat: 38.10g | Prot: 98.22g | Carbs: 271.57g.
Breakfast: Datteri Medjool, Fage Yogurt Greco Total 0%, Lamponi, Esselunga Equilibrio Bevanda Vegetale Soia. Lunch: Felicia Bio Spaghetti di Grano Saraceno, Pesto. Dinner: Mascao Cioccolato Caramello e Sale, Ceci, Broccoli, Finocchio, Esselunga Hamburger di Vitello. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Esselunga Equilibrio Bevanda Vegetale Soia, Dulce De Leche, Ventura Castagne Cotte al Vapore, Fiocchi d'Avena. more...
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Losing 0.7 kg a Week
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