Weigh In record (no journal entry) for 23 December 2020
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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931 kcal
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Fat: 43.96g | Prot: 42.09g | Carbs: 86.85g.
Breakfast: Philadelphia Cream Cheese Original, Marilan Magic Toast Multi Cereais (1), Piracanjuba Leite Integral, Polenghi Frescatino. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Filé de Peixe Empanado, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Incrível Burguer. more...
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Losing 1.1 kg a Week
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van.vidal's Weight History
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