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150.6 to be exact! Getting where I want to be!
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1588 kcal
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Fat: 99.02g | Prot: 64.27g | Carbs: 137.86g.
Breakfast: Camposol Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kretschmer Wheat Germ, Diamond of California Chopped Walnuts, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Optifiber, Chamomile Tea (Brewed) . Lunch: Famoso Roasted Red Pepper, Blue Diamond Almonds Sliced & Toasted, Atlantic Salmon (Farmed) . Dinner: Woodstock Farms Almond Butter Crunchy (Unsalted), Granny Smith Apples, Calavo Avocado, Sabra Roasted Pine Nut Hummus, Tomatoes, 365 Organic Balsamic Vinegar of Modena, Tumaro's Whole Wheat Wrap, Arugula Lettuce. Snacks/Other: Ratio Toasted Almond Crunchy Bar, Chamomile Tea (Brewed) , Camposol Blueberries, Woodstock Farms Almond Butter Crunchy (Unsalted), Sola Deliciously Seeded Bread. more...
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1817 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Toni2c14's Weight History
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