Weigh In record (no journal entry) for 23 December 2020
|
69.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
903 kcal
|
Fat: 39.05g | Prot: 47.80g | Carbs: 90.73g.
Breakfast: Alface, Água de Coco, Água de Coco, Água de Coco, Água de Coco. Lunch: Subway Tomate, Estrogonofe de Frango. Dinner: Empadão de Frango. more...
|
|
2060 kcal
|
Exercise:
Resting - 15 hours and 17 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda030896's Weight History
|