Weigh In record (no journal entry) for 23 December 2020
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59.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1310 kcal
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Fat: 30.71g | Prot: 50.42g | Carbs: 216.23g.
Breakfast: Café, Ralston Goiabada Cremosa Zero, Pão Integral. Lunch: Suco de Laranja, Salada Crua, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza Doce, Pizza de Frango com Catupiry. Snacks/Other: Nestlé Moça Docinho Beijinho. more...
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62 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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criskumpel's Weight History
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