gezinenhesap's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

77 kg Lost so far: 11 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

546 kcal

Fat: 19.33g | Prot: 18.38g | Carbs: 80.67g. Breakfast: Bal, Aşure, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Serel Tahin, Cennet Meyvesi. more...

2159 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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gezinenhesap's Journal, 23 Dec 20

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gezinenhesap's Weight History