Weigh In record (no journal entry) for 23 December 2020
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89.3 kg
Lost so far: 34.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1961 kcal
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Fat: 74.89g | Prot: 55.94g | Carbs: 281.87g.
Breakfast: EGETÜRK Sucuk, Peperoni, Tomaten, Graubrot. Lunch: Banane. Dinner: Vollkorn-Nudeln mit Hackfleischsoße. Snacks/Other: Chio Tortilla Chips Hot Chili , Mandarine, Banane, Äpfel. more...
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Losing 0.1 kg a Week
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Boerksman's Weight History
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