MMDuff10's Journal, 23 Dec 20

Weigh In record (no journal entry) for 23 December 2020
65.9 kg Lost so far: 20.8 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:
1753 kcal Fat: 87.30g | Prot: 39.80g | Carbs: 94.00g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Silk Soy Egg Nog. Dinner: Zaxby's Boneless Wings, Captain Morgan Original Spiced Rum (1 oz), Q Drinks Spectacular Ginger Beer, Hidden Valley Buttermilk Ranch Dressing, Cheddar's Grilled Chicken Pecan Salad. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Chicharrones Original Pork Skins, Malibu Coconut Rum, Jack Daniel's Tennessee Honey Liqueur, Captain Morgan Original Spiced Rum (1 oz). more...
2493 kcal Exercise: Shopping - 1 hour, Standing - 2 hours, Housework - 2 hours and 58 minutes, Weights - 27 minutes, Treadmill - 22 minutes, Resting - 12 hours and 6 minutes, Sleeping - 5 hours and 7 minutes. more...
steady weight



     
 

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MMDuff10's Weight History


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