Weigh In record (no journal entry) for 23 December 2020
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79 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1977 kcal
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Fat: 65.82g | Prot: 168.39g | Carbs: 185.80g.
Breakfast: Nestlé Cereal Fitness, Soprole Yoghurt Protein+ , Frutillas, Sopraval Pechuga de Pavo Cocida, Selz Galletas de Arroz, Colun Quesillo sin Lactosa, Soprole Protein + Batido Proteico. Lunch: Unimarc Media Palta, Super Pollo Hamburguesa de Pollo, Tomate Relleno. Dinner: Frutillas, Soprole Yoghurt Protein+ , Marco Polo Maní sin Sal, Soprole Leche Descremada sin Lactosa, Optimum Nutrition Whey Protein Gold Standard, Soprole Protein + Batido Proteico. more...
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Losing 1.2 kg a Week
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Sebastian.Leblank's Weight History
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