Weigh In record (no journal entry) for 23 December 2020
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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3036 kcal
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Fat: 57.82g | Prot: 209.86g | Carbs: 420.36g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert, Ei, Aldi A Reiswaffeln Meersalz. Dinner: TiP Gurkentopf, Aldi A Geflügel Salami, Banane, Aldi A Schoko Balls, A Schoko und Keks, Aldi A Cornflakes, Knusperone Zarte Haferflocken. Snacks/Other: Orangen, Aldi A Leinöl, Milsani Kräuterquark 10%. more...
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Losing 0.7 kg a Week
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-Alex L.-'s Weight History
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