Weigh In record (no journal entry) for 23 December 2020
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63 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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932 kcal
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Fat: 48.58g | Prot: 35.71g | Carbs: 95.99g.
Breakfast: Melon, Selada Kol, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Telur Dadar. Lunch: Sambal Matah, Sambal Matah, Telur Dadar, Sunco Minyak Goreng, Buah Naga. Dinner: Perkedel Kentang, Tomat, Bawang Putih, Telur, Selada Kol. more...
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Losing 4.2 kg a Week
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opipah rahmawati12345's Weight History
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