Weigh In record (no journal entry) for 23 December 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1098 kcal
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Fat: 76.76g | Prot: 70.31g | Carbs: 23.33g.
Breakfast: Campina Halfvolle Melk, Gekookt Ei, Efepasa Sosis. Lunch: Aldi Eierwafel. Dinner: Lidl Griekse Yoghurt, Mayonaise, Atkins Tortilla Wraps , Rundvlees. more...
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Losing 2.3 kg a Week
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