Weigh In record (no journal entry) for 23 December 2020
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61.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2326 kcal
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Fat: 53.24g | Prot: 71.57g | Carbs: 229.62g.
Breakfast: 사과. Lunch: 우유, 에그드랍 미스터에그. Dinner: 연근조림, 두부, 돼지고기김치찌개. Snacks/Other: 우유, 농심 새우깡, 귤, 딸기, 아몬드, 호두, 찰떡, 찐빵, 단팥죽, 스포맥스 단백질쉐이크, 해태 포키 극세, 군고구마. more...
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1921 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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kimyounara's Weight History
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