Newyearseveholly's Journal, 03 Oct 13

Weigh In record (no journal entry) for 03 October 2013
83.0 kg Lost so far: 21.8 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2013:
822 kcal Fat: 26.67g | Prot: 87.89g | Carbs: 71.75g.   Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Coconut Milk. Lunch: Cucumber (with Peel), Steamed or Boiled Lobster, Mixed Salad Greens, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: Yoli YES - Protein Shake - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Cucumber (with Peel), Yoli PASSION - Berry Energy Drink, Yoli PASSION - Berry Energy Drink, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat). more...
Losing 3.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Newyearseveholly's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.