Weigh In record (no journal entry) for 23 December 2020
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99.5 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1965 kcal
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Fat: 65.93g | Prot: 42.39g | Carbs: 232.65g.
Breakfast: Korn Mühle Mehrkornschnitten, Kirschmarmelade, Dulano Salami, K-Classic Halbfett-Margarine, Kaffee, Wasser, Buko Balance. Lunch: Pellkartoffeln. Dinner: Hela Curry Gewürz Ketchup Delikat, Gustoria Pommes Frites Wellenschnitt, Aldi Currywurst. Snacks/Other: Schokokekse, Herforder Pils, Clementinen. more...
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Losing 11.2 kg a Week
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bökelberg's Weight History
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