Weigh In record (no journal entry) for 20 November 2020
|
101.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1268 kcal
|
Fat: 27.35g | Prot: 140.93g | Carbs: 111.26g.
Lunch: Rumah Makan Sederhana Nasi Padang, Gado-Gado Boplo Gado-Gado. Dinner: Ikan Lele. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|