Weigh In record (no journal entry) for 23 December 2020
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97.9 kg
Lost so far: 9.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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835 kcal
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Fat: 39.93g | Prot: 18.06g | Carbs: 100.44g.
Breakfast: Äpfel, Twix Spekulatius, ültje Studentenfutter, Almette Kräuter, Rügenwalder Mühle Veganer Schinkenspicker, REWE Bäcker Brötchen. more...
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Gaining 0.4 kg a Week
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sebi23021990's Weight History
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