Weigh In record (no journal entry) for 23 December 2020
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1825 kcal
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Fat: 51.44g | Prot: 95.43g | Carbs: 192.27g.
Breakfast: Apple Juice, ورق عنب. Lunch: Lamb Shish Kabob with Vegetables, Instant White Rice. Dinner: Apple Juice, Whole Wheat Bread, Ground Beef (Cooked), Potato. more...
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Losing 0.7 kg a Week
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ali1428n's Weight History
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