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Emercab
Journal
23 Dec 20
Emercab's Journal, 23 Dec 20
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Weigh In record (no journal entry) for 23 December 2020
118.5 kg
Lost so far:
6.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
1844 kcal
Fat: 75.16g | Prot: 88.49g | Carbs: 204.07g.
Breakfast:
Jugo de Zanahoria, Empanada de Carne.
Lunch:
Guiso de Lentejas, Lomo de Cerdo Asado, Arroz Blanco.
Dinner:
Cunit Mortadela, Arepa con Queso, Huevo Cocido.
Snacks/Other:
Uva, Fresas.
more...
4286 kcal
Exercise:
Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Emercab's Weight History
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