Weigh In record (no journal entry) for 23 December 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1665 kcal
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Fat: 78.02g | Prot: 70.07g | Carbs: 175.53g.
Breakfast: Muhallebi, Bal, Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Muhallebi, Kıymalı Pide. more...
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Losing 0.6 kg a Week
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kilovermesurec's Weight History
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