Weigh In record (no journal entry) for 23 December 2020
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75.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1193 kcal
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Fat: 50.59g | Prot: 40.16g | Carbs: 140.90g.
Breakfast: Penny Markt Vitalbrot, Süssli Stevia Süßstofftabletten, Schwarztee, Schwarze Oliven, Milbona Schafskäse in Salzlake , Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Aldi Tomatensalat, Schwarzbrot, Reis (Gekocht), Bohnengulasch. Snacks/Other: Kaffee mit Milch. more...
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Losing 7 kg a Week
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huseyin_bakir's Weight History
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