Weigh In record (no journal entry) for 23 December 2020
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110.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1111 kcal
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Fat: 43.95g | Prot: 44.70g | Carbs: 134.77g.
Breakfast: Drews Geflügelsalat, Zucker, REWE Beste Wahl Ananassaft, Ja! Delikatess Kochschinken, Kuljanka Schlesische Wurst, REWE Bäcker Brötchen . Dinner: Fladenbrot, Trattoria Alfredo Spaghetti Carbonara, Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischter Salat. more...
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Losing 6.3 kg a Week
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