Weigh In record (no journal entry) for 23 December 2020
|
72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
2894 kcal
|
Fat: 90.25g | Prot: 190.02g | Carbs: 310.47g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Consilia Piadina Sfogliata Olio Extravergine di Oliva, Oro Saiwa Senza Zuccheri Aggiunti, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Zucchine, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Weight Watchers Latte Scremato, Oro Saiwa Senza Zuccheri Aggiunti, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Prozis Peanut Butter. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|