Weigh In record (no journal entry) for 23 December 2020
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2407 kcal
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Fat: 37.14g | Prot: 177.30g | Carbs: 333.87g.
Breakfast: Scotti Latte di Riso e Mandorla, Crownfield Special Flakes Red Berries, Zuegg Marmellata di Fichi, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. Lunch: Carne di Petto di Tacchino, Calvé Ketchup, Cipolle Rosse, Kania Dressing Erbette, Lattuga, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Peperoncino Banana Pepper. Dinner: Melanzana, Olio d'oliva, Ocean Sea Filetti di Merluzzo d'alaska, Parmigiano (Grattugiato), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati. Snacks/Other: Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, Self Omninutrition Essential Amino Dessert, BPR Farina d’Avena Istantanea Very Vanilla, Mele Rosse Delicious, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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848 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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zurca268's Weight History
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