Weigh In record (no journal entry) for 23 December 2020
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1278 kcal
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Fat: 44.16g | Prot: 75.54g | Carbs: 143.41g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Greenfields Rosbief, Jumbo Halfvolle Melk, Wasa Lichtgewicht, Aldi Fricandeau, Wasa Cracker Sesam. Lunch: Maggi Opkikker Drinkbouillon Kip, Tosti Ham en Kaas. Dinner: Chinese Noedels met Kip. Snacks/Other: Lay's Oven Chips Naturel, Sinaasappelen. more...
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Losing 2.1 kg a Week
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