Weigh In record (no journal entry) for 23 December 2020
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69 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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884 kcal
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Fat: 26.45g | Prot: 44.52g | Carbs: 118.02g.
Breakfast: Ahir Tam Yağlı Peynir, Tam Buğday Ekmeği. Dinner: Bulgur Pilavı, Kaz Eti. Snacks/Other: Revani, Mandalina. more...
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Losing 1.0 kg a Week
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sena4236's Weight History
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